Thursday, November 29, 2012

Organic Kale Soup

Organic Kale Soup

Ingredients:

4 cups Vegetable Broth
24oz Can of crushed tomatoes (or a gallon size bag of frozen tomatoes from the garden/peeled)
2 large carrots peeled and diced
1 medium white onion diced
2 cloves of garlic minced
2 stalks of celery diced
4 turnips peeled and diced
1 large bunch of kale chopped (or 3oz of baby kale)
1 14oz can of garbanzo beans (drained and rinsed)
1 cup of water
3T olive oil
1t salt
1t Herbamare Original (Natural sea salt infused with organic veggies and herbs) *optional

In a large stock pot add oil, salt, carrots, onion, garlic, celery and turnips. Turn stove to medium low heat and 'sweat' the veggies for at least 20min or until tender. Add water, veggie broth, tomatoes, kale and beans. Turn heat to medium high and bring to a soft boil. Turn down heat, cover and simmer for at least 4 hours stirring occasionally. 

 

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